BRAND NEW 2000 Square Foot
POLE FIT STUDIO
SASS Pole Fit studio opening at Zacada Circus School
Classes for all skill levels!
Learn from the Top Pole Fit Instructor in Canada
Shanyn Pollard
These classes are a great way to build strength and confidence by performing spins, climbs and inversions.
It is a lot of fun and no experience is required. Bring some friends!
Bachlorette parties, Birthday Parties and Group Bookings are also available!
THE MONTH OF AUGUST SPECIAL
Trial Classes for Adult Aerial & Pole are only $15.00+HST
All passes are 25% off original prices
OPEN HOUSE
Wednesday August 25th (5:00pm - 8:00pm)
Thursday August 26th (6:00pm - 9:00pm)
Prize Give-aways - Demonstrations - Promotions
*come anytime during the hours listed to watch, participate or get info on upcoming classes*
Package deals available! Purchase 5, 10 or 20 class passes (Prices Below)
Summer Classes (July & August)
Adult Aerial Class
If you're looking for a fun but intense workout and want to learn or perfect your skills on silks, hoop or pole then this class is for you! An 1.5 hour of climbing, pushing, pulling,cardio, resistance bands and much more! No experience necessarey as everyone is taught based on their individual abilities. Classes are onging through the summer so you can join anytime...
Tuesday 6:00pm - 7:30pm
Thursday 7:30pm - 9:00pm
Saturday 11:00am -12:30pm
Pole Fit (6 weeks)
Tuesday July 27th - August 31st 4:00pm
This is not a pole dance class, it's a fitness class utilizing the poles, resistance bands and performing cardio exercises.
We will climb, push, pull and jump our way through the hour.
$85.00 +HST
WORKSHOPS
Spins & Transitions Workshop
4 weeks starting: Saturday July 31st 11:00am
$94.00+HST
An introduction to pole that will challenge you while providing you with a fun workout. Recommended for Beginners!
Pole Tricks Workshop
Whether you're a studio owner, instructor or group of polers trying to master some new moves, then this class is for you! If you're just starting to invert, performing handsprings, scorpios, Jade's, Butterflies or the Pheonyx then Shanyn will personally work with you in order to achieve your individual goals.
1.5 hour session $55.00 + HST
2 hour session $65.00 +HST
OR 4 week option:
$200.00 for 1.5 hour sessions
$225.00 for 2 hour sessions
CALL to schedule your private workshop today!
THE SASS STUDIO IS CLOSED FROM SEPTEMBER 5th -13th
(Our instructor Shanyn Pollard is competing in Vancouver for Miss Pole Dance Canada!)
FALL CLASSES INCLUDE:
POLE FIT (cardio based) < POLE DANCE LESSONS < CARDIO BLITZ < TUSH & ABS < STABILITY BALL / RESISTANCE BAND
AERIAL SILKS < POLES, SILKS, AERIAL HOOP (1.5 hours) < MATURE WOMEN CLASS (Exercises motified for ages 40+)
BOOT CAMP- Agility, poles, silks, cardio, circuit style
SASS SCHEDULE FALL 2010
Starting September 14th
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
Weekend |
SATURDAY |
4:30pm |
|
|
TUSH & ABS |
POLE FIT |
|
8:00am |
|
5:00pm |
OPEN POLE Practice |
MATURE WOMEN |
|
|
**POLE**
**LEVEL 2** |
9:00am |
**Beginner** POLE Level 2 |
5:30pm |
|
|
POLE FIT & FLEXIBILITY |
ADULT AERIALS (1.5 hrs) |
|
10:00am |
POLE FIT |
6:00pm |
MATURE WOMEN |
|
|
|
ADULT AERIALS (1.5 hrs) |
OPEN POLE Practice |
11:00am |
TUSH & ABS |
6:30pm |
|
|
ADULT AERIALS (1.5 hrs) |
OPEN POLE Practice |
|
|
12:00pm |
OPEN POLE Practice |
7:00pm |
POLE FIT |
|
|
**POLE ** LEVEL 1 Spins & **Transitions** |
|
12:30pm |
*PILATES |
7:30pm |
|
**POLE** TRICKS *WORKSHOP* (1.5 hrs) |
|
|
POLE FIT & FLEXIBILITY |
1:00pm |
|
8:00pm |
**POLE** LEVEL 1 Spins & **Transitions** |
|
POLE FIT |
|
|
2:30pm |
**POLE** TRICKS *WORKSHOP* (1.5 hrs) |
CALL IN TO REGISTER!
(payment methods- credit card over the phone, debit, cash or cheque) |
