Pilates - Register Now!
Pilates is a mind-body exercise which builds on the essence and principles of the late Joseph Pilates’ work by incorporating modern knowledge about the body. This class will help you develop strength, flexibility and endurance without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing. Pilates also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease.
The benefits of making pilates part of your lifestyle are:
| -Longer leaner muscles |
-Core strength & stability |
| -Injury prevention |
-Relief from stress & back pain |
| -Better posture |
-Improved balance & coordination |
| -Enhanced athletic performance |
-Effective post-rehabilitation |
| -Heightened mind-body awareness |
-Increased self-confidence |
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