Worksops with Karol Helms:

June 19:

6pm - Karol's Unique Dance Transitions
(Beg/All Levels) $65 - 1.5HR
Is your prancin' and dancin' lackin'? Learn unique ways to approach your transitions and dancing around the pole. This one is perfect for all those newbies, as well as the seasoned polers who may be bored with the same old song and dance. Karol will teach you simple, yet beautiful dance transitions around the pole to use in your routines and free dance. Learn various ways to transition smoothly from the pole to the floor and execute fabulous floor moves, then learn interesting ways to transition back to the pole from the floor.

8pm - Karol's Rockin' Combos
(Int - must be able to invert) $75- 1.5HR
This class is for those students who are already executing inverted moves comfortably. This one's all about the COMBOS! Karol will teach you some of her personal favourite combinations and help you to create some of you own!! Figuring out transitions into and out of moves, and linking moves together are one of the hardest things to aster once you've learned how to execute each move individually. Karol will show you how to thoughtfully piece together combinations that are sure to ROCK your audience...!


June 20:

6pm - Sexy Slinky Pole
(Beg/All Levels)$65 - 1.5HR
Anyone from a pole virgin to a seasoned pole pro is welcome to sign up for this super sexy class. New to pole? Karol Helms, USPDF Miss Sexy 2010, will show you how to unleash your own sexy pole prowess! Learn Karol's super sexy transitions, spins, hip movements and floor work as well as how to flow into and out of each move with slinky ease. (no inversions)

8pm - Head Over Heels
(Beg/Int) $75- 1.5HR
This class is PERFECT for the seasoned beginners who are ready to move on from spins and are interested in learning to execute and practice inversions safely and correctly, but also great for learning new inversions and techniques for those who are already inverting. Don't be intimidated by the name of this class, Karol will show you how to practice and perfect inversions in the safest way possible.! This class will cover basic inverts, cross-knee release, shoulder mounts, inside and outside leg hangs, and more!

Do you want to host workshops with Miss Pole Dance Canada 2011 at your studio?

We offer a variety of different workshops for all Pole Fitness levels such as:

Beginner Spins & Transitions - This class is designed for beginners as a platform working with transitional movements around the pole to the floor as well as incorporating some fun and challenging spins.

Intermediate and Advanced Climbs & Combos - In this workshop our focus is on building strength in our climbs up and down the pole and creating unique combinations throughout. We'll add on to existing skills as well as introduce new ones to work towards.

Beginner, Intermediate and Advanced Pole Tricks - I'm best known for my strength, endurance and pole tricks and in this workshop we'll work together in order to give you all the fundamentals you need in order to achieve your pole trick goals. I'll give you the breakdown of each move along with the training techniques to achieve them.

Conditioning, Flexibility and Strength Training for all Levels - Regardless of what you're working towards at any given time, knowledge and strength is key. I'll give you comprehensive training fundamentals to help you work towards achieving your goals safely and effectively.

Beginner to Advanced Aerial Hoop & Aerial Silks Training - Aerial Silks and Lyra (Hoop) training is a great compliment to pole or on it's own. We'll focus on climbing, locking, tricks, poses and drops.

Please contact Shanyn at dance@polefit.ca for fees and prerequisites.